Ankit Rawat 
Learn how to create a well-balanced workout plan that includes strength training, cardio, flexibility, and rest. Follow these easy steps. You want a balanced workout plan—one that will help you realize your set fitness goals. Whether you’re just starting out or you’re a professional athlete, a well-rounded workout routine will help in keeping you on … Read more
Discover the benefits of High-Intensity Interval Training (HIIT) and how to start your own HIIT workouts. Let’s find out. High-Intensity Interval Training has found its fame in the world of fitness. It’s effective, very efficient, and can be incorporated into really any routine with success. In this article, we will discuss exactly that and give … Read more
Stress just happens to be the ubiquitous fellow companion in today’s fast-moving world. But what if there was a way to calm your mind and body while boosting your overall well-being? Yoga is a natural and very effective solution when it comes to relieving stress. With these specific yoga poses, you will be able to … Read more
Discover how regular exercise can enhance your mental well-being. Learn about its effects on mood, stress, sleep, etc. We all know regular exercise will help in keeping us fit and healthy. However, only a few of us realize that it does wonders for our mental health as well. Apart from the physiological benefits, exercise offers … Read more
Embrace high-waisted fashion with tips on styling high-waisted jeans and bikinis. Discover why this trend is flattering, versatile, and here to stay all year round. High-waisted fashion has dominated the runway, from jeans all the way to bikinis. Whether you hit the beach or go out casually during the day, high-waisted choices will be the … Read more
Discover how to style flared pants for 2024 with tips on fit, pairing, accessories, and transitioning from day to night. Flared pants are making their comeback, are in vogue, and are proudly strutting the catwalks for 2024 with an electric statement. Indeed, this retro breed would suit anyone looking to put a dash of vintage … Read more
Explore the pros and cons of fast fashion and discover sustainable alternatives to reduce environmental and ethical impact. Fast fashion has been doing rounds across the world. It basically means that people can buy fashionable clothes at cheap rates. Though it sounds good, is everything fine behind the scenes? Where fast fashion is filled with … Read more
Learn how to choose seasonal color palettes that compliment your skin tone, with tips for Spring, Summer, Autumn, and Winter hues. The right colors can make such a big difference in how you look and feel. But how do you choose from so many options? That is where seasonal color palettes come in: if you … Read more
Fashion remains the most prominent way of expressing one’s personality. Without a doubt, bold prints are one of the most exciting ways to make a statement. On the downside, however, it can be a little tricky to wear. In case it is not styled right, bold prints can overwhelm your look. But do not worry! … Read more
Discover the top fitness trends for 2024, from high-tech gear to sustainable practices and personalized workouts. The world of fitness is evolving very fast. Each year, new trends pop up to evolve the way we think about health and fitness. It’s time to move into 2024; the need was greater than ever to stay updated … Read more